Training Log Archive: KrisIn the 1 days ending Mar 30, 2014:
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Sunday Mar 30, 2014 #
8 AM
Running 15:03 2.78 km (5:25 / km) +44m 5:01 / km
ahr:129 max:157
Orienteering 15:25 4.51 km (3:25 / km) +1m 3:25 / km
ahr:179 max:188
WOC Test Sprint.
Had an ok run. A not very thorough look shows 2 10s mistakes and 10s lost on a route choice. Just managed to come out on top of a packed 20 seconds. We have a lot of guys who are very good at sprint, would not like to be a selector. Happy and it brings a bit of confidence that everything is there.
Had an ok run. A not very thorough look shows 2 10s mistakes and 10s lost on a route choice. Just managed to come out on top of a packed 20 seconds. We have a lot of guys who are very good at sprint, would not like to be a selector. Happy and it brings a bit of confidence that everything is there.
Running 10:06 1.58 km (6:23 / km) +19m 6:01 / km
ahr:122 max:135
11 AM
Running 1:09:32 9.87 km (7:03 / km) +667m 5:16 / km
ahr:146 max:170
Skiddaw with John. Good run, steep.