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Training Log Archive: Kris

In the 1 days ending Mar 26, 2014:

activity # timemileskm+mload
  Running1 1:01:34 6.93(8:53) 11.16(5:31) 17614.6
  Total1 1:01:34 6.93(8:53) 11.16(5:31) 17614.6

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Wednesday Mar 26, 2014 #

2 PM

Running 28:26 intensity: (4:17 @1) + (3:52 @2) + (14:09 @3) + (6:08 @4) 5.72 km (4:58 / km) +31m 4:50 / km
ahr:139 max:160

Running 33:08 intensity: (16:17 @1) + (11:58 @2) + (4:53 @3) 5.43 km (6:06 / km) +145m 5:23 / km
ahr:112 max:144

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