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Training Log Archive: Kris

In the 1 days ending Mar 25, 2014:

activity # timemileskm+mload
  Running1 54:01 5.81(9:18) 9.35(5:46) 13814.1
  Total1 54:01 5.81(9:18) 9.35(5:46) 13814.1
  [1-5]1 53:49

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Tu

Tuesday Mar 25, 2014 #

6 PM

Running 54:01 intensity: (12 @0) + (40 @1) + (26:42 @2) + (24:01 @3) + (2:26 @4) 9.35 km (5:46 / km) +138m 5:23 / km
ahr:134 max:167

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