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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Mar 20, 2014:

activity # timemileskm+mload
  Running1 35:19 4.39(8:03) 7.06(5:00) 18811.1
  Orienteering1 27:26 2.98(9:13) 4.79(5:44) 856.5
  Total1 1:02:45 7.36(8:31) 11.85(5:18) 27317.6

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Th

Thursday Mar 20, 2014 #

5 PM

Running 17:32 intensity: (34 @1) + (1:49 @2) + (8:38 @3) + (6:31 @4) 3.58 km (4:54 / km) +106m 4:16 / km
ahr:149 max:169

Orienteering 27:26 intensity: (6 @1) + (16:46 @2) + (10:34 @3) 4.79 km (5:44 / km) +85m 5:16 / km
ahr:132 max:147

Running 17:47 intensity: (21 @1) + (11:17 @2) + (6:09 @3) 3.48 km (5:06 / km) +82m 4:34 / km
ahr:130 max:146

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