In the 1 days ending Mar 20, 2014:
Running 17:32 intensity: (34 @1) + (1:49 @2) + (8:38 @3) + (6:31 @4) 3.58 km (4:54 / km) +106m 4:16 / km ahr:149 max:169
Orienteering 27:26 intensity: (6 @1) + (16:46 @2) + (10:34 @3) 4.79 km (5:44 / km) +85m 5:16 / km ahr:132 max:147
Running 17:47 intensity: (21 @1) + (11:17 @2) + (6:09 @3) 3.48 km (5:06 / km) +82m 4:34 / km ahr:130 max:146
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