Training Log Archive: KrisIn the 1 days ending Mar 11, 2014:
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Tuesday Mar 11, 2014 #
6 PM
Running 12:22 [2] 2.69 km (4:36 / km) +2m 4:35 / km
Orienteering 43:19 [4] 10.55 km (4:06 / km) +148m 3:50 / km
Kelham Island Urban Orienteering.
Good race, started well, lost a bit of motivation in the middle and then finished well again. Tough to see the best routes as it was very multi level, also tough to be sure what you were allowed to cross but good fun.
Good race, started well, lost a bit of motivation in the middle and then finished well again. Tough to see the best routes as it was very multi level, also tough to be sure what you were allowed to cross but good fun.
Running 2:33 [2] 0.17 km (14:50 / km) +1m 14:24 / km