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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 22, 2014:

activity # timemileskm+mload
  Orienteering1 35:00 3.11(11:16) 5.0(7:00)7.0
  Running1 5:21 0.37(14:22) 0.6(8:56)0.3
  Total1 40:21 3.48(11:36) 5.6(7:12)7.3
  [1-5]1 37:17

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Sa

Saturday Feb 22, 2014 #

9 AM

Running 5:21 intensity: (3:04 @0) + (1:25 @1) + (52 @2) 0.6 km (8:56 / km)
ahr:79 max:122

Orienteering 35:00 [2] 5.0 km (7:00 / km)

Very easy around the open course.

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