Orienteering1:43:19 20.95 km (4:56 / km) +351m4:33 / km ahr:149 max:163
Long distance training in some nice terrain - Taking it at a cruising pace, not slow but not pushing it. Felt good, few mistakes at the beginning and through the course when I lost concentration. Only starting to get a bit tired at about 16-17km. Good session.
12 PM
Running4:44 0.76 km (6:14 / km) +1m6:12 / km ahr:121 max:128
3 PM
Running16:42 2.76 km (6:03 / km) +1m6:02 / km ahr:123 max:148
Orienteering25:18 6.75 km (3:45 / km) +92m3:31 / km ahr:166 max:174
Sprint. Pushing harder, felt the legs a bit more than this morning but that isn't surprising. Felt like I was making good decisions on the whole, a few small wobbles.
Running10:05 1.63 km (6:11 / km) +17m5:53 / km ahr:120 max:132