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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 16, 2014:

activity # timemileskm+mload
  Orienteering2 2:08:37 17.21(7:28) 27.7(4:39) 44351.1
  Running3 35:17 3.55(9:56) 5.71(6:11) 196.4
  Total3 2:43:54 20.76(7:54) 33.42(4:54) 46257.5
  [1-5]3 2:43:41

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Su

Sunday Feb 16, 2014 #

10 AM

Running 3:46 intensity: (11 @0) + (2:20 @1) + (1:15 @2) 0.56 km (6:41 / km)
ahr:105 max:126

Orienteering 1:43:19 intensity: (1 @0) + (13 @1) + (5:20 @2) + (1:18:10 @3) + (19:35 @4) 20.95 km (4:56 / km) +351m 4:33 / km
ahr:149 max:163

Long distance training in some nice terrain - Taking it at a cruising pace, not slow but not pushing it. Felt good, few mistakes at the beginning and through the course when I lost concentration. Only starting to get a bit tired at about 16-17km. Good session.
12 PM

Running 4:44 intensity: (20 @1) + (4:24 @2) 0.76 km (6:14 / km) +1m 6:12 / km
ahr:121 max:128

3 PM

Running 16:42 intensity: (1 @0) + (3:58 @1) + (8:57 @2) + (3:46 @3) 2.76 km (6:03 / km) +1m 6:02 / km
ahr:123 max:148

Orienteering 25:18 intensity: (23 @1) + (7 @2) + (26 @3) + (24:22 @4) 6.75 km (3:45 / km) +92m 3:31 / km
ahr:166 max:174

Sprint. Pushing harder, felt the legs a bit more than this morning but that isn't surprising. Felt like I was making good decisions on the whole, a few small wobbles.

Running 10:05 intensity: (2:54 @1) + (7:11 @2) 1.63 km (6:11 / km) +17m 5:53 / km
ahr:120 max:132

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