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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 15, 2014:

activity # timemileskm+mload
  Orienteering2 1:55:19 12.28(9:24) 19.76(5:50) 27646.8
  Running2 27:40 3.1(8:55) 4.99(5:33) 396.2
  Total2 2:22:59 15.38(9:18) 24.75(5:47) 31552.9
  [1-5]2 2:22:49

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Sa

Saturday Feb 15, 2014 #

10 AM

Running 5:14 intensity: (18 @1) + (1:23 @2) + (3:33 @3) 0.99 km (5:16 / km) +22m 4:44 / km
ahr:136 max:153

Orienteering 57:33 intensity: (1 @0) + (2:37 @2) + (5:52 @3) + (48:59 @4) + (4 @5) 11.16 km (5:09 / km) +238m 4:40 / km
ahr:162 max:176

"Long" distance training in Portugal. Taking it pretty easy. Lovely fast terrain, running well, no mistakes, one or two iffy route choices.. Good stuff
4 PM

Running 10:06 intensity: (9 @0) + (1:50 @1) + (8:07 @2) 1.8 km (5:36 / km) +1m 5:35 / km
ahr:119 max:133

Orienteering 57:46 intensity: (3:36 @1) + (17:34 @2) + (36:03 @3) + (33 @4) 8.59 km (6:43 / km) +38m 6:35 / km
ahr:136 max:171

Compass and corridor. Ok on the corridor, hesitant and checking a lot but ok. Missed on the first compass leg when I stopped to look too early and same on the second. Not so much confidence with the features off the map. Cut it short as my focus was waning..

Running 12:20 intensity: (1:58 @1) + (6:26 @2) + (2:48 @3) + (1:08 @4) 2.19 km (5:37 / km) +16m 5:25 / km
ahr:129 max:172

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