Running5:14 0.99 km (5:16 / km) +22m4:44 / km ahr:136 max:153
Orienteering57:33 11.16 km (5:09 / km) +238m4:40 / km ahr:162 max:176
"Long" distance training in Portugal. Taking it pretty easy. Lovely fast terrain, running well, no mistakes, one or two iffy route choices.. Good stuff
4 PM
Running10:06 1.8 km (5:36 / km) +1m5:35 / km ahr:119 max:133
Orienteering57:46 8.59 km (6:43 / km) +38m6:35 / km ahr:136 max:171
Compass and corridor. Ok on the corridor, hesitant and checking a lot but ok. Missed on the first compass leg when I stopped to look too early and same on the second. Not so much confidence with the features off the map. Cut it short as my focus was waning..
Running12:20 2.19 km (5:37 / km) +16m5:25 / km ahr:129 max:172