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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 9, 2014:

activity # timemileskm+mload
  Running2 1:03:58 5.41(11:49) 8.71(7:21) 5111.5
  Orienteering2 32:06 4.83(6:38) 7.78(4:08) 6524.0
  Total2 1:36:04 10.24(9:23) 16.49(5:50) 11635.6
  [1-5]2 1:35:49

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Su

Sunday Feb 9, 2014 #

9 AM

Running 15:25 intensity: (2 @0) + (6:57 @1) + (7:05 @2) + (1:21 @3) 2.06 km (7:29 / km) +7m 7:21 / km
ahr:112 max:144

Orienteering 18:13 intensity: (49 @1) + (7 @2) + (28 @3) + (11:33 @4) + (5:16 @5) 3.95 km (4:37 / km) +53m 4:19 / km
ahr:166 max:182

Running 17:51 intensity: (1 @0) + (1:30 @1) + (14:48 @2) + (1:32 @3) 2.38 km (7:30 / km) +31m 7:03 / km
ahr:122 max:144

12 PM

Running 19:01 intensity: (12 @0) + (7:05 @1) + (10:45 @2) + (59 @3) 2.42 km (7:52 / km) +2m 7:50 / km
ahr:114 max:149

Orienteering 13:53 intensity: (25 @1) + (9 @2) + (16 @3) + (4:00 @4) + (9:03 @5) 3.83 km (3:38 / km) +12m 3:34 / km
ahr:172 max:184

Running 11:41 intensity: (35 @1) + (10:52 @2) + (14 @3) 1.85 km (6:19 / km) +11m 6:08 / km
ahr:125 max:136

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