9 AM
Running 16:48 2.78 km (6:03 / km) +12m 5:55 / km
ahr:125 max:149
Running 3:37 0.14 km (24:57 / km) +1m 24:07 / km
ahr:79 max:113
Running 4:45 0.7 km (6:47 / km) +15m 6:08 / km
ahr:113 max:149
Orienteering 24:52 2.17 km (11:29 / km) +6m 11:19 / km
ahr:106 max:157
Running 10:39 1.96 km (5:25 / km) +1m 5:25 / km
ahr:116 max:132