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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 8, 2014:

activity # timemileskm+mload
  Orienteering3 1:08:52 7.0(9:50) 11.27(6:07) 618.8
  Running3 1:05:49 6.45(10:12) 10.39(6:20) 2912.7
  Total3 2:14:41 13.45(10:01) 21.65(6:13) 3531.6
  [1-5]3 2:14:16

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Sa

Saturday Feb 8, 2014 #

9 AM

Running 16:48 intensity: (6 @0) + (3:09 @1) + (8:01 @2) + (5:32 @3) 2.78 km (6:03 / km) +12m 5:55 / km
ahr:125 max:149

Running 3:37 intensity: (2:21 @1) + (1:16 @2) 0.14 km (24:57 / km) +1m 24:07 / km
ahr:79 max:113

Running 4:45 intensity: (16 @0) + (1:54 @1) + (55 @2) + (1:40 @3) 0.7 km (6:47 / km) +15m 6:08 / km
ahr:113 max:149

Orienteering 24:52 intensity: (14:33 @1) + (4:01 @2) + (6:03 @3) + (15 @4) 2.17 km (11:29 / km) +6m 11:19 / km
ahr:106 max:157

Running 10:39 intensity: (3 @0) + (3:11 @1) + (7:25 @2) 1.96 km (5:25 / km) +1m 5:25 / km
ahr:116 max:132

12 PM

Running 10:00 [2] 1.5 km (6:40 / km)

Orienteering 13:00 intensity: (5:00 @3) + (8:00 @4) 2.6 km (5:00 / km)

Running 10:00 [2] 1.5 km (6:40 / km)

3 PM

Running 10:00 [2] 1.8 km (5:33 / km)

Orienteering 21:00 [3] 4.5 km (4:40 / km)

Orienteering 10:00 [2] 2.0 km (5:00 / km)

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