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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 7, 2014:

activity # timemileskm+mload
  Orienteering4 1:53:26 12.1(9:23) 19.47(5:50) 14640.5
  Running3 1:00:01 6.14(9:47) 9.87(6:05) 3211.7
  Total4 2:53:27 18.23(9:31) 29.34(5:55) 17852.2
  [1-5]4 2:53:16

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Fr

Friday Feb 7, 2014 #

10 AM

Orienteering 31:38 intensity: (7 @0) + (3:08 @1) + (18:06 @2) + (9:18 @3) + (59 @4) 5.52 km (5:44 / km) +20m 5:38 / km
ahr:129 max:166

11 AM

Orienteering 34:23 intensity: (3 @0) + (7:20 @1) + (2:23 @2) + (2:59 @3) + (18:29 @4) + (3:09 @5) 6.36 km (5:24 / km) +46m 5:13 / km
ahr:148 max:183

Running 7:49 intensity: (39 @1) + (7:03 @2) + (7 @3) 1.41 km (5:33 / km) +7m 5:25 / km
ahr:125 max:135

2 PM

Running 9:48 intensity: (2:15 @1) + (3:13 @2) + (4:20 @3) 1.62 km (6:02 / km) +6m 5:56 / km
ahr:126 max:149

Orienteering 8:48 intensity: (1 @0) + (22 @1) + (4 @2) + (10 @3) + (2:05 @4) + (6:06 @5) 2.42 km (3:38 / km) +11m 3:33 / km
ahr:172 max:184

Running 15:10 intensity: (2:23 @1) + (11:47 @2) + (1:00 @3) 2.29 km (6:38 / km) +3m 6:35 / km
ahr:122 max:140

5 PM

Running 9:28 intensity: (2:19 @1) + (6:39 @2) + (30 @3) 1.38 km (6:51 / km) +16m 6:29 / km
ahr:121 max:141

Orienteering 38:37 intensity: (4:08 @1) + (16:26 @2) + (17:06 @3) + (57 @4) 5.16 km (7:29 / km) +69m 7:01 / km
ahr:132 max:159

Running 17:46 intensity: (1:34 @1) + (16:12 @2) 3.17 km (5:36 / km)
ahr:120 max:129

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