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Training Log Archive: Kris

In the 1 days ending Feb 6, 2014:

activity # timemileskm+mload
  Running1 59:24 8.08(7:21) 13.0(4:34) 26723.9
  Total1 59:24 8.08(7:21) 13.0(4:34) 26723.9
  [1-5]1 59:23

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Th

Thursday Feb 6, 2014 #

4 PM

Running 59:24 intensity: (1 @0) + (37 @1) + (7:16 @2) + (28:31 @3) + (22:59 @4) 13.0 km (4:34 / km) +267m 4:09 / km
ahr:149 max:169

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