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Training Log Archive: Kris

In the 1 days ending Feb 4, 2014:

activity # timemileskm+mload
  Running1 1:42:42 10.63(9:40) 17.1(6:00) 17729.9
  Total1 1:42:42 10.63(9:40) 17.1(6:00) 17729.9
  [1-5]1 1:42:39

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Tu

Tuesday Feb 4, 2014 #

5 PM

Running 27:04 intensity: (1 @0) + (1:32 @1) + (15:49 @2) + (8:20 @3) + (1:22 @4) 5.15 km (5:15 / km) +37m 5:04 / km
ahr:131 max:160

C • Kentmere 2

Running 6:03 intensity: (1:14 @1) + (2:28 @2) + (2:21 @3) 0.86 km (7:01 / km)
ahr:129 max:153

Running 36:14 intensity: (1 @0) + (8:34 @1) + (11:16 @2) + (3:02 @3) + (6:59 @4) + (6:22 @5) 5.53 km (6:33 / km) +3m 6:32 / km
ahr:140 max:182

Went down to the track with Jack.. Very fast session and it killed my legs, especially as they were still a bit tired from the weekend..

600m (4 mins), 400m, (6 mins), 1000m (6 mins) x2

Felt good on the k's but couldn't get any more speed on the shorter ones despite the long rest. Not sure how great this session was, but it still hurt.

Running 33:21 intensity: (1 @0) + (1:57 @1) + (21:59 @2) + (9:24 @3) 5.56 km (6:00 / km) +137m 5:20 / km
ahr:129 max:147

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