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Training Log Archive: Kris

In the 1 days ending Aug 28, 2012:

activity # timemileskm+mload
  Running1 1:06:45 8.3(8:03) 13.36(5:00) 13415.6
  Total1 1:06:45 8.3(8:03) 13.36(5:00) 13415.6

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Tu

Tuesday Aug 28, 2012 #

3 PM

Running 1:06:45 intensity: (4:45 @1) + (36:13 @2) + (25:19 @3) + (28 @4) 13.36 km (5:00 / km) +134m 4:46 / km
ahr:124 max:151

So I have a commute now..
C • Commute 2

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