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Training Log Archive: Kris

In the 1 days ending Aug 25, 2012:

activity # timemileskm+mload
  Running1 1:32:24 12.21(7:34) 19.64(4:42) 20229.0
  Total1 1:32:24 12.21(7:34) 19.64(4:42) 20229.0

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Sa

Saturday Aug 25, 2012 #

5 PM

Running 1:32:24 intensity: (11 @1) + (9:17 @2) + (1:15:36 @3) + (7:20 @4) 19.64 km (4:42 / km) +202m 4:28 / km
ahr:139 max:155

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