Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Aug 22, 2012:

activity # timemileskm+mload
  Orienteering1 38:59 3.57(10:55) 5.75(6:47) 20911 /17c64%20.3
  Running1 26:17 2.63(10:00) 4.23(6:13) 856.0
  Total1 1:05:16 6.2(10:31) 9.98(6:32) 29411 /17c64%26.2
  [1-5]1 1:05:07

«»
1:05
0:00
» now
We

Wednesday Aug 22, 2012 #

6 PM

Running 26:17 intensity: (9 @0) + (1:34 @1) + (15:35 @2) + (8:59 @3) 4.23 km (6:13 / km) +85m 5:39 / km
ahr:125 max:149

Run there and a little warm up, legs feeling awful.

Orienteering 38:59 intensity: (18 @1) + (1:26 @2) + (9:18 @3) + (27:00 @4) + (57 @5) 5.75 km (6:47 / km) +209m 5:44 / km
ahr:154 max:171 spiked:11/17c

Club Championships, legs feeling bad, stomach got worse as I went on but enjoyed the course. Made a few mistakes but nothing too major.

« Earlier | Later »