Running 26:17 4.23 km (6:13 / km) +85m 5:39 / km
ahr:125 max:149
Run there and a little warm up, legs feeling awful.
Orienteering 38:59 5.75 km (6:47 / km) +209m 5:44 / km
ahr:154 max:171 spiked:11/17c
Club Championships, legs feeling bad, stomach got worse as I went on but enjoyed the course. Made a few mistakes but nothing too major.