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Training Log Archive: Kris

In the 1 days ending Aug 20, 2012:

activity # timemileskm+mload
  Running1 39:01 4.11(9:29) 6.62(5:54) 1558.5
  Total1 39:01 4.11(9:29) 6.62(5:54) 1558.5
  [1-5]1 38:52

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Mo

Monday Aug 20, 2012 #

7 PM

Running 39:01 intensity: (9 @0) + (2:07 @1) + (27:13 @2) + (9:32 @3) 6.62 km (5:54 / km) +155m 5:17 / km
ahr:122 max:143

C • flight 3

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