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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Aug 9, 2012:

activity # timemileskm+mload
  Running1 30:009.0
  Orienteering1 22:57 1.94(11:49) 3.13(7:20) 13111.1
  Total2 52:57 1.94 3.13 13120.1

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Th

Thursday Aug 9, 2012 #

Running 30:00 [3]

8 AM

Orienteering 22:57 intensity: (4:23 @2) + (3:00 @3) + (15:34 @4) 3.13 km (7:20 / km) +131m 6:04 / km
ahr:149 max:166

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