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Training Log Archive: Kris

In the 1 days ending Jun 26, 2012:

activity # timemileskm+mload
  Running1 42:58 5.64(7:37) 9.07(4:44) 10611.9
  Total1 42:58 5.64(7:37) 9.07(4:44) 10611.9
  [1-5]1 42:46

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Tu

Tuesday Jun 26, 2012 #

2 PM

Running 42:58 intensity: (12 @0) + (33 @1) + (8:03 @2) + (34:10 @3) 9.07 km (4:44 / km) +106m 4:29 / km
ahr:133 max:148

Easy up to sognsvann around and then back.

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