5 PM
Running 11:50 1.71 km (6:55 / km) +72m 5:43 / km
ahr:116 max:134
Warm up
Orienteering 20:15 4.49 km (4:31 / km) +48m 4:17 / km
ahr:164 max:174
O festivalen Sprint. Quite interesting course, stomach was not enjoying it though and was taking it quite slow as a result.
Running 9:02 1.4 km (6:27 / km) +41m 5:38 / km
ahr:127 max:141
Very slow back up the hill