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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jun 22, 2012:

activity # timemileskm+mload
  Running1 20:52 1.93(10:47) 3.11(6:42) 1134.5
  Orienteering1 20:15 2.79(7:16) 4.49(4:31) 4814.3
  Total1 41:07 4.72(8:43) 7.6(5:25) 16118.8
  [1-5]1 40:54

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Fr

Friday Jun 22, 2012 #

5 PM

Running 11:50 intensity: (12 @0) + (46 @1) + (9:41 @2) + (1:11 @3) 1.71 km (6:55 / km) +72m 5:43 / km
ahr:116 max:134

Warm up

Orienteering 20:15 intensity: (1 @0) + (23 @1) + (9 @2) + (40 @3) + (12:27 @4) + (6:35 @5) 4.49 km (4:31 / km) +48m 4:17 / km
ahr:164 max:174

O festivalen Sprint. Quite interesting course, stomach was not enjoying it though and was taking it quite slow as a result.

Running 9:02 intensity: (23 @1) + (5:10 @2) + (3:29 @3) 1.4 km (6:27 / km) +41m 5:38 / km
ahr:127 max:141

Very slow back up the hill

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