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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jun 19, 2012:

activity # timemileskm+mload
  Orienteering1 47:09 5.74(8:13) 9.24(5:06) 10624.5
  Total1 47:09 5.74(8:13) 9.24(5:06) 10624.5
  [1-5]1 47:08

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Tu

Tuesday Jun 19, 2012 #

3 PM

Orienteering 47:09 intensity: (1 @0) + (41 @1) + (21:19 @2) + (5:29 @3) + (2:49 @4) + (16:50 @5) 9.24 km (5:06 / km) +106m 4:49 / km
ahr:144 max:181

Sprint training in Nydalen. Not feeling very fast.

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