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Training Log Archive: Kris

In the 1 days ending Jun 14, 2012:

activity # timemileskm+mload
  Running1 38:10 4.56(8:23) 7.33(5:12) 15910.9
  Total1 38:10 4.56(8:23) 7.33(5:12) 15910.9
  [1-5]1 37:18

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Th

Thursday Jun 14, 2012 #

2 PM

Running 38:10 intensity: (52 @0) + (5:25 @1) + (4:21 @2) + (23:34 @3) + (3:58 @4) 7.33 km (5:12 / km) +159m 4:42 / km
ahr:129 max:157

Easy run, feeling good

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