Training Log Archive: KrisIn the 1 days ending Jun 13, 2012:
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Wednesday Jun 13, 2012 #
6 PM
Running 15:42 2.82 km (5:34 / km) +14m 5:26 / km
ahr:130 max:160
Warm up
Orienteering 28:51 4.45 km (6:29 / km) +90m 5:53 / km
ahr:176 max:184
Lillomarka handicap race. Everyone runs the same course but the start time is determined by your age and m21s start last.
Started in a group of around 5 or 6. Felt a bit slow and like I was taking the wrong lines at the start and David got the first few first but then, to the third he went a bit awol and I didnt see him again. Felt a bit faster towards the end and started to orienteer better but still room for improvement. Finished a minute or two behind in the handicap standings and think I was the fastest but I mispunched, as did a lot of people, on the first control. oops.
Started in a group of around 5 or 6. Felt a bit slow and like I was taking the wrong lines at the start and David got the first few first but then, to the third he went a bit awol and I didnt see him again. Felt a bit faster towards the end and started to orienteer better but still room for improvement. Finished a minute or two behind in the handicap standings and think I was the fastest but I mispunched, as did a lot of people, on the first control. oops.
Running 8:09 1.43 km (5:43 / km) +12m 5:29 / km
ahr:137 max:147
Warm down