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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jun 9, 2012:

activity # timemileskm+mload
  Orienteering1 1:14:08 6.01(12:20) 9.68(7:40) 14517.6
  Total1 1:14:08 6.01(12:20) 9.68(7:40) 14517.6
  [1-5]1 1:13:41

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Sa

Saturday Jun 9, 2012 #

6 PM

Orienteering 1:14:08 intensity: (27 @0) + (8:55 @1) + (31:42 @2) + (31:44 @3) + (1:20 @4) 9.68 km (7:40 / km) +145m 7:08 / km
ahr:125 max:162

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