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Training Log Archive: Kris

In the 1 days ending Jun 5, 2012:

activity # timemileskm+mload
  Running1 52:34 6.44(8:10) 10.37(5:04) 28119.3
  Total1 52:34 6.44(8:10) 10.37(5:04) 28119.3

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Tu

Tuesday Jun 5, 2012 #

6 PM

Running 52:34 intensity: (48 @1) + (8:12 @2) + (28:26 @3) + (15:08 @4) 10.37 km (5:04 / km) +281m 4:28 / km
ahr:141 max:162

Easy with Treb

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