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Training Log Archive: Kris

In the 1 days ending Jun 4, 2012:

activity # timemileskm+mload
  Running1 1:03:06 7.77(8:08) 12.5(5:03) 26017.4
  Total1 1:03:06 7.77(8:08) 12.5(5:03) 26017.4
  [1-5]1 1:02:59

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Mo

Monday Jun 4, 2012 #

6 PM

Running 1:03:06 intensity: (7 @0) + (28 @1) + (19:23 @2) + (41:13 @3) + (1:55 @4) 12.5 km (5:03 / km) +260m 4:34 / km
ahr:134 max:155

Easy up Porters with Treb, Malley and Dave

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