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Training Log Archive: Kris

In the 1 days ending May 27, 2012:

activity # timemileskm+mload
  Running1 1:40:18 13.16(7:37) 21.17(4:44) 11547.6
  Total1 1:40:18 13.16(7:37) 21.17(4:44) 11547.6
  [1-5]1 1:40:16

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Su

Sunday May 27, 2012 #

9 AM

Running 1:40:18 intensity: (2 @0) + (4 @1) + (1:32 @2) + (41:04 @3) + (56:42 @4) + (54 @5) 21.17 km (4:44 / km) +115m 4:37 / km
ahr:151 max:172

Running the half marathon supporting John and Dave. Pretty hot out there, not as hot as in the camel though.

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