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Training Log Archive: Kris

In the 1 days ending May 4, 2012:

activity # timemileskm+mload
  Orienteering2 50:07 3.05 4.91 4715.3
  Running1 25:007.5
  Total2 1:15:07 3.05 4.91 4722.8

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Fr

Friday May 4, 2012 #

Running 25:00 [3]

Warm up and down for silva league sprint, some faff as I only brought shorts (it was a sprint) and Swedish law says full leg cover.

Orienteering 13:15 [4]

Silva league sprint, fun but didn't push hard enough from the beginning for a good race. Only really got going in the second half.
9 AM

Orienteering 36:52 [2] 4.91 km (7:31 / km) +47m 7:10 / km

Easy course in the morning, much easier than last night.

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