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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending May 2, 2012:

activity # timemileskm+mload
  Orienteering1 1:01:25 4.15(14:47) 6.69(9:11) 16423.2
  Running1 10:00 0.62(16:06) 1.0(10:00)3.0
  Total2 1:11:25 4.78(14:57) 7.69(9:18) 16426.2
  [1-5]2 1:11:19

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Wednesday May 2, 2012 #

Running 10:00 [3] 1.0 km (10:00 / km)

Jog back from the finish.
5 PM

Orienteering 1:01:25 intensity: (6 @0) + (12:06 @1) + (21:24 @2) + (4:15 @3) + (17:52 @4) + (5:42 @5) 6.69 km (9:11 / km) +164m 8:11 / km
ahr:135 max:181

O intervals from near the club hut. Tough and grotty bit of forest but was going ok so ready for the weekend.

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