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Training Log Archive: Kris

In the 1 days ending Feb 29, 2012:

activity # timemileskm+mload
  Running1 1:19:04 8.69(9:06) 13.99(5:39) 42021.7
  Strength and Conditioning1 30:009.0
  Total2 1:49:04 8.69 13.99 42030.7
  [1-5]2 1:48:57

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Wednesday Feb 29, 2012 #

Strength and Conditioning 30:00 [3]

S&C testing, improvements from last time.
3 PM

Running 1:19:04 intensity: (7 @0) + (1:20 @1) + (36:17 @2) + (34:59 @3) + (6:21 @4) 13.99 km (5:39 / km) +420m 4:55 / km
ahr:131 max:169

Easy run with Ralph, John and Tom. Tired now

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