5 PM
Running 29:58 5.61 km (5:20 / km) +76m 5:00 / km
ahr:138 max:177
Easy before drills
Strength and Conditioning 48:39 2.27 km (21:27 / km) +1m 21:24 / km
ahr:117 max:157
Drills and skills
Running 3:50 0.7 km (5:28 / km) +27m 4:35 / km
ahr:147 max:157
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