Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 27, 2012:

activity # timemileskm+mload
  Strength and Conditioning1 48:39 1.41(34:31) 2.27(21:27) 19.5
  Running1 33:48 3.92(8:37) 6.31(5:21) 10312.3
  Total1 1:22:27 5.33(15:28) 8.58(9:37) 10421.7
  [1-5]1 1:22:25

«»
1:22
0:00
» now
Mo

Monday Feb 27, 2012 #

5 PM

Running 29:58 intensity: (37 @1) + (7:33 @2) + (13:27 @3) + (8:13 @4) + (8 @5) 5.61 km (5:20 / km) +76m 5:00 / km
ahr:138 max:177

Easy before drills

Strength and Conditioning 48:39 intensity: (17:48 @1) + (19:53 @2) + (9:37 @3) + (1:21 @4) 2.27 km (21:27 / km) +1m 21:24 / km
ahr:117 max:157

Drills and skills

Running 3:50 intensity: (2 @0) + (2:12 @3) + (1:36 @4) 0.7 km (5:28 / km) +27m 4:35 / km
ahr:147 max:157

Home

« Earlier | Later »