Training Log Archive: KrisIn the 1 days ending Feb 20, 2012:
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| Mo |
Monday Feb 20, 2012 #
8 AM
Running 22:31 [3] 3.89 km (5:47 / km) +51m 5:26 / km
Morning jog, was one minute late and they left without me so had to run a bit faster to catch them up.
1 PM
Running 25:00 [3]
Warm up.
Orienteering 45:00 [3]
POM day 3, WRE middle.
Better. Aimed to focus for the whole race on the orienteering. Lots of stops and hesitations and lost focus a bit around 10/11/12 but succeeded in the most part until the spectator. Then binned two minutes after the spectator on a pretty hard leg, not a good enough plan and ended up ages away. Disappointing but getting better.
Better. Aimed to focus for the whole race on the orienteering. Lots of stops and hesitations and lost focus a bit around 10/11/12 but succeeded in the most part until the spectator. Then binned two minutes after the spectator on a pretty hard leg, not a good enough plan and ended up ages away. Disappointing but getting better.
7 PM
Orienteering 1:00:35 7.68 km (7:53 / km) +81m 7:30 / km
ahr:129 max:172
Bonus night training, focus not all there and very rusty in the dark but good fun.