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Training Log Archive: Kris

In the 1 days ending Feb 17, 2012:

activity # timemileskm+mload
  Running1 12:35 1.42(8:50) 2.29(5:30) 73.3
  Total1 12:35 1.42(8:50) 2.29(5:30) 73.3
  [1-5]1 12:33

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Fr

Friday Feb 17, 2012 #

7 PM

Running 12:35 intensity: (2 @0) + (6 @1) + (4:57 @2) + (7:30 @3) 2.29 km (5:30 / km) +7m 5:25 / km
ahr:133 max:148

Easy jog with Scott to get some of the travelling out of the legs.

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