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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 16, 2012:

activity # timemileskm+mload
  Orienteering1 1:19:50 9.04(8:50) 14.54(5:29) 40545.4
  Total1 1:19:50 9.04(8:50) 14.54(5:29) 40545.4
  [1-5]1 1:19:48

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Th

Thursday Feb 16, 2012 #

4 PM

Orienteering 1:19:50 intensity: (2 @0) + (4:20 @1) + (19:58 @2) + (15:37 @3) + (8:59 @4) + (30:54 @5) 14.54 km (5:29 / km) +405m 4:49 / km
ahr:148 max:184

Sprintervals, good fun but very hilly today.

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