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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 12, 2012:

activity # timemileskm+mload
  Orienteering1 59:02 4.84(12:12) 7.79(7:35) 25031.9
  Running1 41:11 4.19(9:49) 6.75(6:06) 17913.9
  Total1 1:40:13 9.03(11:06) 14.54(6:54) 42945.8
  [1-5]1 1:40:12

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Su

Sunday Feb 12, 2012 #

9 AM

Running 14:11 intensity: (1 @0) + (24 @1) + (1:53 @2) + (11:17 @3) + (36 @4) 2.31 km (6:09 / km) +125m 4:50 / km
ahr:136 max:153

Jog up.

Orienteering 30:46 intensity: (20 @1) + (3 @2) + (6 @3) + (21:31 @4) + (8:46 @5) 4.47 km (6:53 / km) +164m 5:49 / km
ahr:165 max:174

Mass start. Staying just behind in the group for most of it, keeping contact with the map. Good fun.

Orienteering 28:16 intensity: (13 @1) + (2:41 @2) + (18:38 @3) + (6:44 @4) 3.32 km (8:31 / km) +86m 7:33 / km
ahr:143 max:157

Middle style. Taking it easier and navigation suffered, lost track a couple of times.

Running 14:20 intensity: (15 @1) + (42 @2) + (3:51 @3) + (9:32 @4) 2.12 km (6:45 / km) +33m 6:16 / km
ahr:149 max:166

Sprint style, Pushing a bit harder and orienteering better as a result. Lost a bit of time on the path route to 3.

Running 12:40 intensity: (56 @1) + (9:16 @2) + (2:28 @3) 2.32 km (5:28 / km) +21m 5:13 / km
ahr:122 max:139

Warm down with spongey.

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