9 AM
Running 14:11 2.31 km (6:09 / km) +125m 4:50 / km
ahr:136 max:153
Jog up.
Orienteering 30:46 4.47 km (6:53 / km) +164m 5:49 / km
ahr:165 max:174
Mass start. Staying just behind in the group for most of it, keeping contact with the map. Good fun.
Orienteering 28:16 3.32 km (8:31 / km) +86m 7:33 / km
ahr:143 max:157
Middle style. Taking it easier and navigation suffered, lost track a couple of times.
Running 14:20 2.12 km (6:45 / km) +33m 6:16 / km
ahr:149 max:166
Sprint style, Pushing a bit harder and orienteering better as a result. Lost a bit of time on the path route to 3.
Running 12:40 2.32 km (5:28 / km) +21m 5:13 / km
ahr:122 max:139
Warm down with spongey.