Training Log Archive: Kris

In the 1 days ending Feb 11, 2012:

2:56

0:00

10 AM

Running 9:57 1.87 km (5:19 / km) +65m 4:31 / km
ahr:134 max:146

Warm up

Orienteering 41:25 5.19 km (7:59 / km) +197m 6:42 / km
ahr:156 max:170

First two loops. Terrible on the first loop. Not enjoying the lack of walls on the map, it was really distracting me. Better on the second.

Orienteering 40:00 [3] 4.0 km (10:00 / km) +150m 8:25 / km

Third and fourth loops. Better. Walls still pissing me off.

2 PM

Running 25:00 [3]

Various warming up and down.

Orienteering 25:00 [3]

Two sprint courses, going better than the morning. Missed a bit on occasion and a few rubbish route choices.

Orienteering 35:00 [3]

Control pick, didn't do it all. Going ok, missed right at the end when I started to loose concentration.