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Training Log Archive: Kris

In the 1 days ending Feb 8, 2012:

activity # timemileskm+mload
  Running1 1:16:55 8.8(8:44) 14.16(5:26) 29125.5
  Total1 1:16:55 8.8(8:44) 14.16(5:26) 29125.5
  [1-5]1 1:16:49

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We

Wednesday Feb 8, 2012 #

6 AM

Running 1:16:55 intensity: (6 @0) + (25 @1) + (12 @2) + (1:07:41 @3) + (8:31 @4) 14.16 km (5:26 / km) +291m 4:55 / km
ahr:135 max:168

Doing some mapping in Redditch. All commuting. Down to station, to the school in redditch, back to station and home via refreshers fair where I was very useful.
C • 6am! 1

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