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Training Log Archive: Kris

In the 1 days ending Feb 1, 2012:

activity # timemileskm+mload
  Running2 55:50 6.17(9:03) 9.93(5:37) 20716.2
  Strength and Conditioning1 29:598.9
  Cycling2 20:054.0
  Total2 1:45:54 6.17 9.93 20729.2
  [1-5]2 1:45:51

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We

Wednesday Feb 1, 2012 #

1 PM

Cycling 10:00 intensity: (2 @0) + (4:28 @1) + (5:30 @2)
ahr:107 max:121

Warm up

Strength and Conditioning 29:59 intensity: (4:58 @1) + (7:31 @2) + (11:51 @3) + (5:39 @4)
ahr:131 max:167

Same as last week, blasted through today.

Squats (50,60,60), Press ups, OH lunges (15)
Prisoner squats, push press (20), hanging row
Dips (-33), BOR (7), Plate to sky
Plank, dorsal raise, bicycles

Running 11:34 intensity: (10 @1) + (51 @2) + (10:33 @3) 1.76 km (6:34 / km) +69m 5:30 / km
ahr:134 max:151

Jog home via tescos
5 PM

Running 38:43 intensity: (48 @1) + (21:43 @2) + (12:36 @3) + (3:36 @4) 7.16 km (5:24 / km) +77m 5:08 / km
ahr:130 max:157

John and ralph turned up and fancied a run so I went running

Cycling 10:05 intensity: (1 @0) + (18 @1) + (4:53 @2) + (4:53 @3)
ahr:130 max:144

Cycling in the gym while john did some core

Running 5:33 intensity: (18 @1) + (11 @2) + (2:02 @3) + (3:02 @4) 1.0 km (5:33 / km) +61m 4:15 / km
ahr:146 max:156

Hungry so didn't stay for clubnight, jogged home.

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