In the 1 days ending Feb 1, 2012:
Cycling 10:00 intensity: (2 @0) + (4:28 @1) + (5:30 @2) ahr:107 max:121
Strength and Conditioning 29:59 intensity: (4:58 @1) + (7:31 @2) + (11:51 @3) + (5:39 @4) ahr:131 max:167
Running 11:34 intensity: (10 @1) + (51 @2) + (10:33 @3) 1.76 km (6:34 / km) +69m 5:30 / km ahr:134 max:151
Running 38:43 intensity: (48 @1) + (21:43 @2) + (12:36 @3) + (3:36 @4) 7.16 km (5:24 / km) +77m 5:08 / km ahr:130 max:157
Cycling 10:05 intensity: (1 @0) + (18 @1) + (4:53 @2) + (4:53 @3) ahr:130 max:144
Running 5:33 intensity: (18 @1) + (11 @2) + (2:02 @3) + (3:02 @4) 1.0 km (5:33 / km) +61m 4:15 / km ahr:146 max:156
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