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Training Log Archive:
Kris
In the 1 days ending Nov 19, 2011:
activity
#
time
miles
km
+m
load
Orienteering
1
30:00
9.0
Total
1
30:00
9.0
«
»
0:30
0:00
» now
Sa
Saturday Nov 19, 2011
#
Note
8.30 - Porridge
14.00 - Two cheese toasties, half a bag of crisps
17.00 - 3.00 - Nine beers, two jaegerbombs, prawn cocktail, lamb shank with potato, sprouts and carrots, apple pie and custard, half a piece of chocolate fudge cake.
C • what diet are you on?
5
Orienteering
30:00
[
3
]
Hanging controls for spook relays
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