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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Nov 19, 2011:

activity # timemileskm+mload
  Orienteering1 30:009.0
  Total1 30:009.0

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Sa

Saturday Nov 19, 2011 #

Note

8.30 - Porridge
14.00 - Two cheese toasties, half a bag of crisps
17.00 - 3.00 - Nine beers, two jaegerbombs, prawn cocktail, lamb shank with potato, sprouts and carrots, apple pie and custard, half a piece of chocolate fudge cake.

Orienteering 30:00 [3]

Hanging controls for spook relays

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