Note
9.00 - two weetabix with a bit of sugar
Running 30:00 [3]
Jog to eis. Feeling slow.
Strength and Conditioning 1:20:00 [3]
Drills and skills
Note
13.00 - Two and a half peanut butter sanwiches, one apple, one and a half bananas. Bottle of water
Running 40:00 [3]
Lots of running practising long jump and then run home via tescos.
Note
16.00 - Two egg omelette, sweet chilli sauce, quarter of a pint of milk, pint of squash and some chicken skin from chris' roast
21.30 - Sausage, pepper and mushroom pasta and some apple juice