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Training Log Archive: Kris

In the 1 days ending Nov 9, 2011:

activity # timemileskm+mload
  Running1 1:50:0033.0
  Strength and Conditioning1 1:00:0018.0
  Total1 2:50:0051.0

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2:50
0:00
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We

Wednesday Nov 9, 2011 #

Running 10:00 [3]

To and from Gym

Strength and Conditioning 1:00:00 [3]

Circuits, feeling tougher than last time.

Running 1:40:00 [3]

Long and easy with coombe road

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