Training Log Archive: Kris

In the 1 days ending Nov 7, 2011:

activity

time

miles

load

Strength and Conditioning

55:00

16.5

Running

15:00

4.5

Total

1:10:00

21.0

1:10

0:00

Running 15:00 [3]

Strength and Conditioning (Drills) 55:00 [3]

Drills and skills, foot sore from where I bashed it yesterday.