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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jun 25, 2011:

activity # timemileskm+mload
  Orienteering1 1:40:0030.0
  Total1 1:40:0030.0

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Saturday Jun 25, 2011 #

Orienteering 1:40:00 [3]

So plan was to run first section of the chasing start and then drop out after 20-30 mins. 80 mins later, 3rd place, whoops. Stayed in the pack to start, on a bearing and picking up what I could. Pace was insane on the first few. Then started to thin out and took my own route to the 6th and arrived with 3 others. Yngve got a slight lead on me and Hakon, who were 2nd and 3rd, in the butterfly and never saw him again. From then I was quite defensive and stayed very close to Hakon. He lost me coming out to the 17th and I caught sight of him on the road but couldn't catch him. Almost caught him a couple of times after the spectator but in the end just took my time in and he racked up a minute lead on the last few. Really fun race. Not too much navigating going on but felt good physically. Yngve won by a long way.

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