Orienteering 1:50:00 
Macclesfield forest, stuck to the nice parts thankfully. Two downhill relay sims, ran away on the first and finished in group for the second. Orienteering a bit better.
Then middle race, walked alot of the steep steep hills but was navigating well, two mistakes one where the bushes were dodgy and all the guys lost a minute and one near the end where it seemed alot higher than I would have thought. Running reasonably well.