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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jun 11, 2011:

activity # timemileskm+mload
  Orienteering1 1:50:0033.0
  Total1 1:50:0033.0

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Sa

Saturday Jun 11, 2011 #

Orienteering 1:50:00 [3]

Macclesfield forest, stuck to the nice parts thankfully. Two downhill relay sims, ran away on the first and finished in group for the second. Orienteering a bit better.

Then middle race, walked alot of the steep steep hills but was navigating well, two mistakes one where the bushes were dodgy and all the guys lost a minute and one near the end where it seemed alot higher than I would have thought. Running reasonably well.

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