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Training Log Archive:
Kris
In the 1 days ending Apr 12, 2010:
activity
#
time
miles
km
+m
load
Running
1
40:00
5.59
(7:09)
9.0
(4:27)
12.0
Total
1
40:00
5.59
(7:09)
9.0
(4:27)
12.0
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»
0:40
0:00
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Mo
Monday Apr 12, 2010
#
Running
40:00
[
3
] 9.0 km (4:27 / km)
Me and ralph on an evening run. We were moving pleasingly fast which is good. Normal loop with a couple of extra bits. Lots of up.
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