Training Log Archive: KrisIn the 1 days ending Dec 26, 2008:
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Friday Dec 26, 2008 #
Running warm up/down 10:00 [2] 2.5 km (4:00 / km)
Running intervals 1:00:00 [4] 10.5 km (5:43 / km) +100m 5:27 / km
ahr:157 max:185
Terrain intervals on teh dunes on oxwich.
5 x 200m with 45s rest inbetween each. (37,36,36,36,36)
3 mins rest
3 x 500m with 90s rest inbetween each. (1.39, 1.37, 1.48)
3 mins rest
2 x 1km with 3 mins inbetween each. (3.54, 3.16)
3 mins rest
3 x 500m with 90s rest inbetween each. (1.49, 1.56, 1.43)
3 mins rest
5 x 200m with 45s rest inbetween each. (36,40,38,44,39)
Was quite sandy and up and down so times aren't amazing and they do slow down a bit. Went up big hill in the middle of my km reps which is why they are so different. First one is up the hill, second one came right back down :D )
5 x 200m with 45s rest inbetween each. (37,36,36,36,36)
3 mins rest
3 x 500m with 90s rest inbetween each. (1.39, 1.37, 1.48)
3 mins rest
2 x 1km with 3 mins inbetween each. (3.54, 3.16)
3 mins rest
3 x 500m with 90s rest inbetween each. (1.49, 1.56, 1.43)
3 mins rest
5 x 200m with 45s rest inbetween each. (36,40,38,44,39)
Was quite sandy and up and down so times aren't amazing and they do slow down a bit. Went up big hill in the middle of my km reps which is why they are so different. First one is up the hill, second one came right back down :D )