Training Log Archive: KrisIn the 1 days ending Dec 23, 2008:
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Tuesday Dec 23, 2008 #
Running warm up/down 35:00 [3] 8.0 km (4:23 / km)
Run down to front and back. Got bitten by a dog on the way down, not amused atall.
Running intervals 25:00 [5] 5.0 km (5:00 / km)
Did a really quick but intense interval session.
4 x 1km with 1 min rest. 2.53, 2.59, 2.59, 2.58
Then 2 x 1min with 1 min rest. Did about 350m on each.
Said I wasn't gunna do intervals for a while to let my body recover from the niggles I've been having but felt strong yesterday so changed my plan a little bit.
4 x 1km with 1 min rest. 2.53, 2.59, 2.59, 2.58
Then 2 x 1min with 1 min rest. Did about 350m on each.
Said I wasn't gunna do intervals for a while to let my body recover from the niggles I've been having but felt strong yesterday so changed my plan a little bit.