Training Log Archive: KrisIn the 1 days ending Dec 22, 2008:
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Monday Dec 22, 2008 #
Running tempo 50:00 [4] 10.5 km (4:46 / km) +450m 3:55 / km
ahr:163 max:188
Ran a good ole tempo run, pushed reasonably hard but still feel good now. Might make this a regular, quite a nice route. Did a 1.5km warm up and then an 8km tempo bit and a 1km warm down. Route has one mega hill and about 4 steep and nasty, but short little hills. Really muddy aswell. Took 35.31 on the tempo bit.
Strength and Conditioning 30:00 [2]