Training Log Archive: KrisIn the 1 days ending Dec 16, 2008:
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Tuesday Dec 16, 2008 #
Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
Run down slow, and then a run round in the rain looking for people. Actually soaked so not that pleased when I discovered we were inside.
Strength and Conditioning 30:00 [3]
Harriers circuit x 2. 30secs
Running intervals 25:00 [5] 1.0 km (25:00 / km)
Speedwork on indoor track. 3 sets of 4 and then a relay. Got mega cramp in the back of my leg and hobbled the relay a bit.
Ankle held up really well, so I'm hoping I'm over that after a bit of rest. Will try not to jump back into doing too much too soon though.
Ankle held up really well, so I'm hoping I'm over that after a bit of rest. Will try not to jump back into doing too much too soon though.