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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Dec 6, 2008:

activity # timemileskm+mload
  Orienteering1 2:10:00 9.94(13:05) 16.0(8:08)39.0
  Total1 2:10:00 9.94(13:05) 16.0(8:08)39.0

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Saturday Dec 6, 2008 #

Orienteering 2:10:00 [3] 16.0 km (8:08 / km)

Did a pretty cool club training with lots of different parts to the training in one course. I like training this way I've decided :). Was going well on the first section but messed up no. 8, was about 10m from the control but couldnt see it so I was wandering a bit. Then hit the compass leg bang on, felt slow through the control pick bit. Next compass leg I ran to a different hill with a crag but was pretty much on line and distance judgement was orite. Then had Iain shadowing me, which was quite good and made me run a little bit faster. He even had a go at motivating me to run hard on the last line bit which worked quite well and I was vaguely on line all the time. Normally run lines dead slow. He didn't quite manage to convince me that only idiots jump crags and I banged my knee jus at the end. Old habits.

In the afternoon, after a sauna of course, we did a little control pick first. I caught aine up at the begining and we ran it pretty much parrallel to each other. Made a rather big parrallel error on video aswell. Shaming. Then we drove to another place and did a little "sprint course" back to the hut. Problem was it was very dark by now. Spent pretty much the whole course running along the lit skie tracks and then diving in last minute. Somehow me and Jamie got infront of Tom, but we thought he already had it. Was fun.

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